“Being able to go to sleep correctly is so essential. The need for Projectors and Manifestors and Reflectors to truly go through this decompression process of slowly approaching sleep, how important it is for them to get into the horizontal state before they drift off to sleep; that they give themselves a chance to release the energies that have been within them. These are just basic things. One of my things for the Manifesting Generator is this thing of going horizontal but continuing to be active until you can finally burn out completely the energy resources so that you can go off to sleep with the proper level of exhaustion.

By the way, when I say exhaustion most people think that that is mental exhaustion. I don’t mean it that way. I really mean that you can feel that that your body has had enough. That’s it, and it’s time. Setting yourself up correctly for sleep, going to sleep correctly, going to sleep in your own aura, all of that establishes your well- being when you awaken again.”

| Source - Night forces - A Dream Rave introduction